Malcolm Arnott 30:05 row
6,667
Meters
30:05.9
Time
2:15.4
Pace
399
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
February 19, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,667 | 2:15.4 | 141 | 784 | 399 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 19 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 1 | 0 |
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Workout Graph
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