Malcolm Arnott 30:06 row
6,596
Meters
30:06.4
Time
2:16.9
Pace
392
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 119 |
February 19, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,596 | 2:16.9 | 136 | 769 | 392 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 22 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 20 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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