Malcolm Arnott 5:16 row
1,086
Meters
5:16.3
Time
2:25.6
Pace
62
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 118 |
February 19, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,086 | 2:25.6 | 113 | 690 | 62 | 18 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 |
| 5:16.3 | 50 | 2:43.0 | 81 | 578 | 3 | 15 |
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