Malcolm Arnott 55:06 row
12,025
Meters
55:06.5
Time
2:17.4
Pace
711
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
February 20, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.5 | 12,025 | 2:17.4 | 135 | 763 | 711 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 20 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 21 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 |
| 55:06.5 | 17 | 3:11.1 | 50 | 472 | 1 | 9 |
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