Malcolm Arnott 5:11 row
1,053
Meters
5:11.7
Time
2:28.0
Pace
59
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 20, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,053 | 2:28.0 | 108 | 671 | 59 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 |
| 5:11.7 | 38 | 2:33.9 | 96 | 630 | 2 | 15 |
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Workout Graph
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