Malcolm Arnott 5:17 row
1,096
Meters
5:17.1
Time
2:24.6
Pace
63
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 23, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,096 | 2:24.6 | 116 | 697 | 63 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 |
| 5:17.1 | 48 | 2:58.1 | 62 | 513 | 3 | 15 |
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Workout Graph
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