Malcolm Arnott 30:06 row
6,676
Meters
30:06.0
Time
2:15.2
Pace
400
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
February 23, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,676 | 2:15.2 | 141 | 797 | 400 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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