Malcolm Arnott 5:23 row
1,103
Meters
5:23.4
Time
2:26.6
Pace
63
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 123 |
February 23, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,103 | 2:26.6 | 111 | 682 | 63 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 18 |
| 5:23.4 | 66 | 2:57.2 | 63 | 516 | 4 | 17 |
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Workout Graph
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