Malcolm Arnott 30:05 row
6,558
Meters
30:05.6
Time
2:17.6
Pace
387
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
March 01, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,558 | 2:17.6 | 134 | 761 | 387 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 21 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 0 |
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Workout Graph
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