Malcolm Arnott 18:55 row
4,026
Meters
18:55.5
Time
2:21.0
Pace
236
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 01, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 4,026 | 2:21.0 | 125 | 729 | 236 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 20 |
| 18:55.5 | 836 | 2:20.8 | 125 | 731 | 49 | 23 |
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Workout Graph
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