Malcolm Arnott 5:13 row
1,100
Meters
5:13.8
Time
2:22.6
Pace
64
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 123 |
March 02, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,100 | 2:22.6 | 121 | 715 | 64 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 20 |
| 5:13.8 | 39 | 2:56.9 | 63 | 517 | 2 | 14 |
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Workout Graph
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