Malcolm Arnott 30:05 row
6,668
Meters
30:05.9
Time
2:15.4
Pace
401
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 123 |
March 02, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,668 | 2:15.4 | 141 | 799 | 401 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 22 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.