Malcolm Arnott 18:20 row
4,036
Meters
18:20.1
Time
2:16.2
Pace
242
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 123 |
March 02, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,036 | 2:16.2 | 138 | 791 | 242 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 22 |
| 18:20.1 | 738 | 2:15.5 | 140 | 809 | 45 | 22 |
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Workout Graph
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