Malcolm Arnott 5:14 row
1,083
Meters
5:14.0
Time
2:24.9
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 122 |
March 02, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,083 | 2:24.9 | 115 | 695 | 62 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 |
| 5:14.0 | 45 | 2:35.5 | 93 | 620 | 3 | 17 |
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