Malcolm Arnott 30:08 row
6,613
Meters
30:08.1
Time
2:16.7
Pace
394
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
March 07, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,613 | 2:16.7 | 137 | 784 | 394 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 19 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 |
| 30:08.1 | 26 | 2:35.7 | 93 | 888 | 2 | 7 |
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Workout Graph
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