Malcolm Arnott 5:16 row
1,121
Meters
5:16.6
Time
2:21.2
Pace
65
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 123 |
March 14, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,121 | 2:21.2 | 124 | 727 | 65 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 |
| 5:16.6 | 56 | 2:28.2 | 107 | 669 | 3 | 18 |
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