Malcolm Arnott 5:20 row
1,121
Meters
5:20.4
Time
2:22.9
Pace
65
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 16, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,121 | 2:22.9 | 120 | 712 | 65 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 19 |
| 5:20.4 | 65 | 2:36.9 | 91 | 611 | 4 | 15 |
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Workout Graph
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