Malcolm Arnott 30:06 row
6,580
Meters
30:06.0
Time
2:17.2
Pace
390
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
March 16, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,580 | 2:17.2 | 135 | 777 | 390 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 21 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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