Malcolm Arnott 5:18 row
1,104
Meters
5:18.8
Time
2:24.3
Pace
63
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 16, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,104 | 2:24.3 | 116 | 700 | 63 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 |
| 5:18.8 | 59 | 2:39.3 | 87 | 597 | 3 | 19 |
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Workout Graph
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