Malcolm Arnott 5:19 row
1,109
Meters
5:19.5
Time
2:24.0
Pace
63
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 121 |
March 17, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,109 | 2:24.0 | 117 | 702 | 63 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 |
| 5:19.5 | 59 | 2:45.2 | 78 | 566 | 3 | 16 |
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