Malcolm Arnott 46:16 row
10,032
Meters
46:16.3
Time
2:18.3
Pace
591
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
March 17, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.3 | 10,032 | 2:18.3 | 132 | 754 | 591 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 24 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 |
| 46:16.3 | 274 | 2:19.2 | 130 | 746 | 17 | 21 |
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