Malcolm Arnott 5:15 row
1,082
Meters
5:15.4
Time
2:25.7
Pace
62
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 120 |
March 17, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,082 | 2:25.7 | 113 | 689 | 62 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 |
| 5:15.4 | 42 | 3:03.3 | 57 | 495 | 3 | 17 |
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Workout Graph
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