Malcolm Arnott 1:10:06 row
15,277
Meters
1:10:06.6
Time
2:17.6
Pace
905
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1477 |
| Drag Factor | 123 |
March 18, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.6 | 15,277 | 2:17.6 | 134 | 774 | 905 | 20 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 738 | 123 | 18 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 780 | 130 | 21 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 786 | 131 | 22 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 774 | 129 | 21 |
| 50:00.0 | 2,176 | 2:17.8 | 134 | 774 | 129 | 21 |
| 1:00:00.0 | 2,200 | 2:16.3 | 138 | 792 | 132 | 22 |
| 1:10:00.0 | 2,192 | 2:16.8 | 137 | 780 | 130 | 21 |
| 1:10:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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