Malcolm Arnott 5:01 row
1,042
Meters
5:01.3
Time
2:24.5
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
March 18, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,042 | 2:24.5 | 116 | 698 | 59 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 22 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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