Malcolm Arnott 5:14 row
1,099
Meters
5:14.2
Time
2:22.9
Pace
63
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 125 |
March 19, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,099 | 2:22.9 | 120 | 712 | 63 | 20 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 |
| 5:14.2 | 38 | 3:06.8 | 54 | 484 | 2 | 15 |
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