Malcolm Arnott 40:07 row
8,589
Meters
40:07.4
Time
2:20.1
Pace
501
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 125 |
March 19, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,589 | 2:20.1 | 127 | 737 | 501 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 18 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 19 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 19 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 19 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 |
| 40:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 |
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