Malcolm Arnott 18:34 row
4,027
Meters
18:34.4
Time
2:18.3
Pace
237
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 125 |
March 19, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,027 | 2:18.3 | 132 | 754 | 237 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 |
| 18:34.4 | 799 | 2:14.1 | 145 | 798 | 48 | 20 |
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Workout Graph
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