Malcolm Arnott 5:16 row
1,095
Meters
5:16.3
Time
2:24.4
Pace
63
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 125 |
March 19, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,095 | 2:24.4 | 116 | 699 | 63 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 5:16.3 | 46 | 2:57.1 | 63 | 516 | 3 | 17 |
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