Malcolm Arnott 5:11 row
1,102
Meters
5:11.4
Time
2:21.2
Pace
64
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 124 |
March 21, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,102 | 2:21.2 | 124 | 727 | 64 | 19 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 |
| 5:11.4 | 38 | 2:30.0 | 104 | 656 | 2 | 16 |
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