Malcolm Arnott 46:30 row
10,042
Meters
46:30.6
Time
2:18.9
Pace
589
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 124 |
March 21, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,042 | 2:18.9 | 130 | 759 | 589 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 22 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 |
| 46:30.6 | 323 | 2:20.2 | 127 | 754 | 19 | 19 |
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Workout Graph
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