Malcolm Arnott 5x8:00/2:30r row
9,242
Meters
40:00.0
Time
2:09.8
Pace
571
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,436 |
| Overall Time | 52:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 125 |
March 23, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,242 | 2:09.8 | 160 | 856 | 24 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 855 | 24 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 24 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 855 | 24 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 855 | 24 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 862 | 24 | |
| r194 |
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Workout Graph
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