Malcolm Arnott 25:05 row
5,501
Meters
25:05.2
Time
2:16.8
Pace
328
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 121 |
March 24, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,501 | 2:16.8 | 137 | 784 | 328 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 25:05.2 | 8 | 5:25.0 | 10 | 692 | 1 | 0 |
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