Malcolm Arnott 15:07 row
3,347
Meters
15:07.3
Time
2:15.5
Pace
200
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 125 |
March 28, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,347 | 2:15.5 | 141 | 783 | 200 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 |
| 15:07.3 | 19 | 3:12.1 | 49 | 469 | 1 | 10 |
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Workout Graph
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