Malcolm Arnott 5:15 row
1,110
Meters
5:15.7
Time
2:22.2
Pace
64
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 124 |
March 30, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,110 | 2:22.2 | 122 | 718 | 64 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 |
| 5:15.7 | 52 | 2:30.9 | 102 | 650 | 3 | 19 |
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