Malcolm Arnott 40:00 row
8,717
Meters
40:00.0
Time
2:17.6
Pace
515
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 124 |
March 30, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,717 | 2:17.6 | 134 | 761 | 515 | 20 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 102 | 20 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 763 | 103 | 20 |
| 24:00.0 | 1,741 | 2:17.8 | 134 | 759 | 103 | 20 |
| 32:00.0 | 1,744 | 2:17.6 | 134 | 762 | 103 | 20 |
| 40:00.0 | 1,747 | 2:17.3 | 135 | 764 | 104 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.