Malcolm Arnott 20:05 row
4,374
Meters
20:05.3
Time
2:17.7
Pace
258
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 125 |
March 30, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,374 | 2:17.7 | 134 | 760 | 258 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 |
| 20:05.3 | 15 | 2:56.6 | 63 | 518 | 1 | 0 |
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Workout Graph
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