Malcolm Arnott 5:09 row
1,066
Meters
5:09.0
Time
2:24.9
Pace
61
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 126 |
March 30, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,066 | 2:24.9 | 115 | 695 | 61 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 |
| 5:09.0 | 25 | 3:00.0 | 60 | 506 | 2 | 7 |
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Workout Graph
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