Malcolm Arnott 10x8:00/r row
17,356
Meters
1:20:00.0
Time
2:18.2
Pace
1019
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,356 |
| Overall Time | 1:20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1641 |
| Drag Factor | 125 |
March 31, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 17,356 | 2:18.2 | 132 | 755 | 20 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 19 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 20 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 19 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 21 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 24 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 19 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 21 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 19 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 21 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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