Malcolm Arnott 4x10:00/1:30r row
8,695
Meters
40:00.0
Time
2:18.0
Pace
511
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 124 |
April 02, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,695 | 2:18.0 | 133 | 758 | 20 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 19 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 21 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 19 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | |
| r60 |
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Workout Graph
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