Malcolm Arnott 5:09 row
1,117
Meters
5:09.1
Time
2:18.3
Pace
66
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 125 |
April 02, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,117 | 2:18.3 | 132 | 754 | 66 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 5:09.1 | 30 | 2:31.6 | 100 | 645 | 2 | 7 |
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