Malcolm Arnott 20:06 row
4,275
Meters
20:06.0
Time
2:21.0
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
April 04, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,275 | 2:21.0 | 125 | 740 | 248 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 |
| 20:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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