Malcolm Arnott 24:04 row
5,210
Meters
24:04.6
Time
2:18.6
Pace
306
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 05, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,210 | 2:18.6 | 131 | 752 | 306 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 |
| 24:04.6 | 897 | 2:16.3 | 138 | 775 | 54 | 22 |
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