Malcolm Arnott 1:00:06 row
13,253
Meters
1:00:06.8
Time
2:16.0
Pace
795
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
April 06, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 13,253 | 2:16.0 | 139 | 778 | 795 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 63 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 25 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 22 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 21 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 25 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 |
| 1:00:06.8 | 4 | 14:10.0 | 1 | 301 | 0 | 0 |
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