Malcolm Arnott 34:07 row
7,390
Meters
34:07.9
Time
2:18.5
Pace
434
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 07, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.9 | 7,390 | 2:18.5 | 132 | 752 | 434 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 21 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 34:07.9 | 912 | 2:15.9 | 139 | 779 | 55 | 23 |
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Workout Graph
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