Malcolm Arnott 48:05 row
10,422
Meters
48:05.4
Time
2:18.4
Pace
612
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 123 |
April 10, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.4 | 10,422 | 2:18.4 | 132 | 763 | 612 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 |
| 48:05.4 | 686 | 2:15.1 | 142 | 796 | 41 | 23 |
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Workout Graph
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