Malcolm Arnott 56:08 row
12,047
Meters
56:08.3
Time
2:19.7
Pace
703
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
April 12, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.3 | 12,047 | 2:19.7 | 128 | 751 | 703 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 21 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 56:08.3 | 237 | 2:24.0 | 117 | 737 | 14 | 19 |
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