Malcolm Arnott 46:59 row
10,102
Meters
46:59.3
Time
2:19.5
Pace
592
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
May 02, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.3 | 10,102 | 2:19.5 | 129 | 755 | 592 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 46:59.3 | 402 | 2:28.3 | 107 | 724 | 24 | 21 |
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Workout Graph
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