Malcolm Arnott 5:16 row
1,080
Meters
5:16.4
Time
2:26.4
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 122 |
May 06, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,080 | 2:26.4 | 111 | 694 | 61 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 |
| 5:16.4 | 50 | 2:44.0 | 79 | 658 | 3 | 16 |
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