Malcolm Arnott 5x10:00/1:00r row
10,882
Meters
50:00.0
Time
2:17.8
Pace
642
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
May 06, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,882 | 2:17.8 | 134 | 770 | 20 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 786 | 23 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 774 | 20 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 738 | 18 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 786 | 22 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 768 | 20 | |
| r1,142 |
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Workout Graph
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