Malcolm Arnott 5:15 row
1,073
Meters
5:15.6
Time
2:27.0
Pace
60
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 121 |
May 07, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,073 | 2:27.0 | 110 | 684 | 60 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 |
| 5:15.6 | 45 | 2:53.3 | 67 | 461 | 2 | 16 |
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